Before you ever Google something, there’s usually a reason, right?

Something feels off. Something isn’t working. Something hurts. Or maybe you’re looking for an answer to a question you can’t quite put your finger on.

But what about when you start Googling how you’re feeling, why you’re feeling it, or how to make it stop?

I spent four years researching how to fix this because I had spent too many years creating the signs and symptoms I was desperately trying to get rid of – through habits and patterns that, over time, completely burned me out.

And I know I’m not the only one.

Maybe you’re researching how to feel better, but you don’t even know where to start. Maybe you’re tired, overwhelmed, misunderstood, or frustrated that your body keeps reacting in ways you don’t understand.

That’s why WHAT BROKE ME, BUILT ME was created.

I had to stop looking at myself and asking, “What is wrong with me?” and start asking, “Okay, maybe I played a part in creating this – but where do I go from here?”

I didn’t want to feel exhausted. I didn’t want to feel depressed or disconnected from myself. I didn’t want to keep reacting to my body breaking down or constantly feeling like I was trying to catch up.

The research I did wasn’t something I already knew how to do. It came from one simple question: Why can’t I get better?

That question led me to understanding the nervous system, the lymphatic system, and – most importantly- how to recognize what my body was telling me and give it what it needed in that moment.

And that’s what this course is really about.

Not just knowing what to do, but learning how to recognize what’s happening in your body so you can actually respond to it.

Because here’s what I’ve learned: things start getting better, we feel good, and then we back off. Life gets busy. Old habits creep back in. Something feels hard again – and suddenly we don’t know how to get ourselves back to where we were.

I want to walk through that with you.

We’ll talk about recognizing patterns, understanding your body, taking the habits you need and weaving them into the life you’re already living, and learning how to support yourself through the hard days without creating another giant list of things you have to do.

Because healing isn’t a 30-day challenge. It’s a skill you get to keep.

And that is what I want you to walk away from WHAT BROKE ME, BUILT ME with: not another list of things to try, but a deeper understanding of your own body and the confidence to know what to do when things get hard again.

You’ve spent enough time trying to figure out what’s wrong. Let’s learn how to recognize what your body is asking for – and finally know what to do with it.

Before you ever Google something, there’s usually a reason, right?

Something feels off. Something isn’t working. Something hurts. Or maybe you’re looking for an answer to a question you can’t quite put your finger on.

But what about when you start Googling how you’re feeling, why you’re feeling it, or how to make it stop?

I spent four years researching how to fix this because I had spent too many years creating the signs and symptoms I was desperately trying to get rid of – through habits and patterns that, over time, completely burned me out.

And I know I’m not the only one.

Maybe you’re researching how to feel better, but you don’t even know where to start. Maybe you’re tired, overwhelmed, misunderstood, or frustrated that your body keeps reacting in ways you don’t understand.

That’s why WHAT BROKE ME, BUILT ME was created.

I had to stop looking at myself and asking, “What is wrong with me?” and start asking, “Okay, maybe I played a part in creating this – but where do I go from here?”

I didn’t want to feel exhausted. I didn’t want to feel depressed or disconnected from myself. I didn’t want to keep reacting to my body breaking down or constantly feeling like I was trying to catch up.

The research I did wasn’t something I already knew how to do. It came from one simple question: Why can’t I get better?

That question led me to understanding the nervous system, the lymphatic system, and – most importantly- how to recognize what my body was telling me and give it what it needed in that moment.

And that’s what this course is really about.

Not just knowing what to do, but learning how to recognize what’s happening in your body so you can actually respond to it.

Because here’s what I’ve learned: things start getting better, we feel good, and then we back off. Life gets busy. Old habits creep back in. Something feels hard again – and suddenly we don’t know how to get ourselves back to where we were.

I want to walk through that with you.

We’ll talk about recognizing patterns, understanding your body, taking the habits you need and weaving them into the life you’re already living, and learning how to support yourself through the hard days without creating another giant list of things you have to do.

Because healing isn’t a 30-day challenge. It’s a skill you get to keep.

And that is what I want you to walk away from WHAT BROKE ME, BUILT ME with: not another list of things to try, but a deeper understanding of your own body and the confidence to know what to do when things get hard again.

You’ve spent enough time trying to figure out what’s wrong. Let’s learn how to recognize what your body is asking for – and finally know what to do with it.